5 Things Worth Journaling About Before You Die

Embracing the Power of Journaling: 5 Things Worth Writing About

I used to think that journaling was for writers or aspiring writers. I thought I had to have some special skill to journal until I picked up a blank notebook and started to write about my day. That evolved into me writing about my plans, and eventually, I learned to write about my grief. Journaling gave me an outlet that nothing else could. I wrote about everything I always wanted to say but never did. I could share in my journal how someone made me feel, how deeply depressed I was, or how surprisingly okay I was on my grief journey.

I discovered early in life the value of journaling and was saddened to learn that many in my community do not practice this valuable self-care outlet. I'm so committed to journaling that I released a line of over 20 journals for men, women, and teens. Through my non-profit, The Heart of Miss Bee, Inc., I have released a number of journals available for download absolutely free for women grieving the loss of their mothers. On our website, www.honoringmissbee.org, we offer a number of resources to educate you on how to journal and why it's important to journal.

Leaving behind a journal in your words, with your wisdom, insights, love, and tenderness, is the treasure that will keep on giving for generations long after you. Here are five things worth journaling about:

1. Your Life's Greatest Moments

Writing about your life's greatest moments helps you remember and cherish those times when you felt most alive and joyful. Reflecting on these moments can bring a sense of gratitude and hope, even during the darkest times. These entries become a testament to your resilience and a reminder of the beauty that exists in your life.

2. Most Inspiring Life Quotes

Collecting and reflecting on life quotes that inspire you can provide guidance and motivation. These quotes often carry profound wisdom and can offer comfort and encouragement when you need it most. Over time, your collection of quotes can become a powerful source of inspiration and a reflection of your values and beliefs.

3. How To" Advice

Sharing your "how-to" advice on various aspects of life, from handling grief to everyday challenges, can be incredibly therapeutic. This not only helps you process your own experiences but also creates a legacy of knowledge for others. Your insights can serve as a guide for future generations, offering practical wisdom and support.

4. Favorite Recipes

Including your favorite recipes in your journal is a beautiful way to preserve a part of your heritage and personal history. Recipes are often linked to cherished memories and family traditions. By writing them down, you ensure that these culinary treasures can be passed down and enjoyed by your loved ones.

5. What You Want Others to Know When You're Gone

Reflecting on what you want others to know when you're gone is a profound exercise in legacy building. This can include your values, lessons learned, and messages of love and encouragement. Writing these thoughts down can provide peace of mind and a sense of purpose, knowing that you are leaving behind a meaningful part of yourself.

Journaling is more than just writing; it's a form of self-expression, healing, and legacy building. It allows you to process your emotions, reflect on your life, and share your wisdom with future generations. Take it from me, journaling can be a transformative practice that enriches your life and the lives of those you love.

Learn more about our free journals and journal education at www.honoringmissbee.org.

Happy journaling,

Kinyatta E. Gray

Kinyatta E. Gray is a Certified Master Coach, Grief Educator, Author, and Founder of The Heart of Miss Bee, Inc. Gray writes about grief and loss for women grieving the loss of their mothers. The Heart of Miss Bee, Inc. exists to honor the memory of the late Beverly E. Carroll, Kinyatta's Mother.