We understand the importance of self-care and self-compassion, especially for women who are grieving. Here is a list of 30 daily activities that promote self-care and self-compassion. Engage a few activities a week and in any order and download any of our free journals to monitor how you feel and your progress. Remember, everyone's grieving process is unique, so feel free to adapt these activities to suit your needs and preferences. Take care of yourself and be gentle with yourself throughout this journey of healing.