Self-care is an essential part of navigating grief and practicing self-healing. Spend more time prioritizing self-care activities that promote your overall well-being. This can include soothing and relaxing bubble baths, practicing good sleep hygiene, meditating, journaling, engaging in hobbies, and treating yourself with kindness and compassion.

Use this complementary tracker to track your self-care progress. Notice the activities that bring you the most comfort and joy. Do more of that. Keep notes and reflections about your medical or mental health appointments in your tracker; also, notice your progress from week to week.

When all of the pages of this journal are full, download another one as many times as you like.