Healing Through Connection: Self-Guided Program

Our Healing Through Connection Self-Guided Program is designed for women who have lost their mothers two or more years ago. Receive instant access to the full online program, including a downloadable workbook, curated Apple Music playlists, and guided activities that foster reflection, healing, and connection.

Perfect for those short on time who grasp concepts quickly and enjoy working independently, this program complements any existing grief support you’re already engaged in. It's ideal for those looking to gain additional tools, insights, and meaningful rituals to navigate their healing journey.

With flexible, self-paced modules, you'll explore ways to honor your mother's memory, reconnect with life, and build your path forward—all on your own schedule. Empower yourself with the support, resources, and guidance to move forward in a way that works best for you.

Start your healing journey today!

Program format: Video

Module 1: Understanding Your Current Grief

Module 2: Reconnecting with Life and Others

Module 3: Creating New Rituals for Healing

Module 4: Building Your Path Forward

Program Inclusions:

Comprehensive Printable Workbook
The workbook guides you through weekly reflections and activities that help you process your emotions, create new healing rituals, and reconnect with life.

Printable Grief Journal: “Living Without You”
Our exclusive grief journal gives you space to express your thoughts, emotions, and memories. Writing is a powerful tool for releasing pain and finding peace.

Access to the Healing Hearts Grief Support Group via Facebook
Join a community of like-minded women who share similar experiences. This group offers a safe space for support, connection, and understanding.

Healing Hearts Playlist via Apple Music
Music has the power to soothe and uplift. Our specially curated playlist is designed to accompany you on your journey toward healing.

List of Spas in the Washington, DC Area for Relaxation
Self-care is essential when navigating grief. We provide you with a curated list of spas where you can unwind, relax, and nurture yourself during this process.